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Location​​​​​​: INGLEMOOR HIGH SCHOOL

              15500 Simonds Rd NE

              Kenmore, WA, 98028

 

Tel: 206-327-2580

Email: inglemoortf@gmail.com
 

Contact Us:

We Hope You Can Join Us In 2019!!

SEATTLE TRACK AND FIELD ADVISORY COMMITTEE

Sponsored by:
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Use the code DECA10 for 10% off!

    The MIDDLE SCHOOL DECATHLON CAMP has moved to a NEW LOCATION...

    Inglemoor High School!!

    M-F, July 15-19th, 9am-noon

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    REGISTRATION FORM

     

    LIABILITY

    WAIVER

    Buy Shots, Discs, Javs and more!!!

    Use the code DECA10 for 10% off!

    This is a fun, safe, introductory camp designed to give middle school athletes the chance to learn a large variety of events in the sport of Track and Field.

     

    Instruction in each event will be provided by Inglemoor coaches and athletes, collegiate athletes, and JEREMY TAIWO.

    Days 1,2, and 3: Instruction in proper warmup, long distance running, discus, high jump and pole vault, sprinting, hurdles, shot put, javelin, long jump, and proper cool down.  JEREMY TAIWO joins us on Wednesday!

     

    Days 4 and 5: Decathlon Competition and awards!

     

    DETAILED SCHEDULE

    Monday, Tuesday, & Wednesday

    8:30-9:00           Registration/Check-in    

    9:00-9:30           Introductions/Warm-up

    9:30-10:15         Session 1

    10:15-11:00       Session 2

    11:00-11:45       Session 3

    11:45-12:00       Cool down/Stretc/Q&A

     

    Thursday

    9:00-9:15           Warm-up

    9:30-12:00         100 meter dash

                             Long Jump

                             Shot Put

                             High Jump

                             400 meter

    Friday

    9:00-9:15          Warm-up

    9:30-12:00        110 meter hurdles

                            Discus

                            Pole Vault

                            Javelin

                            1600 meter

    12:00-12:30       Awards

    What to bring:

    Running shoes, shorts & t-shirt

    Sweats and rain gear in case of bad weather

    Water bottle, sunscreen

    REGISTER SOON!  SPACE IS LIMITED TO 64 CAMPERS!

    QUESTIONS? 

    Please contact:

    Kurt Spann

    206-327-2580

    Days 1, 2, and 3
    Days 4 & 5

    Athletes are introduced to the coaching staff, learn how to properly warm-up, and split into small groups that rotate through 4 different event areas.  Here they are instructed in long distance running, discus, high jump, pole vault, sprinting, hurdling, shot put, javelin, and long jump.  Athletes then learn how to properly cool down.

    DECATHLON COMPETITION!  On these days, athletes experience the joy of doing their best at all 10 events.  Coaches run the competition, but also help and encourage the athletes, too!  Athlets complete the first 5 events on Day 4, and then come back for 5 more events on Day 5.  The events conclude with the ever-so-grueling 1600m, and after the points are tallied, our camp ends with an uplifting awards ceremony!

    Days 4 & 5
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