The HIGH SCHOOL DECATHLON CAMP at Inglemoor High School!!
M-F, July 13-17th, 1:00-4:00pm
REGISTRATION FORM
LIABILITY
WAIVER
Buy Shots, Discs, Javs and more!!!
Use the code DECA10 for 10% off!
This is a fun and challenging camp for beginning and experienced athletes. The camp is designed to give high school athletes the chance to learn or continue to improve in all 10 events in the Decathlon.
Instruction in each event will be provided by Inglemoor coaches, collegiate athletes, and JEREMY TAIWO, Olympic Decathlete.
Days 1,2, and 3: Instruction in proper warmup, long distance running, discus, high jump and pole vault, sprinting, hurdles, shot put, javelin, long jump, and proper cool down. JEREMY TAIWO joins us on Wednesday!
Days 4 and 5: Decathlon Competition and awards!
DETAILED SCHEDULE
Monday, Tuesday, & Wednesday
12:30-1:00 Registration/Check-in
1:00-1:30 Introductions/Warm-up
1:30-2:15 Session 1
2:15-3:00 Session 2
3:00-3:45 Session 3
3:45-4:00 Cool down/Stretch/Q&A
Thursday
1:00-1:15 Warm-up
1:30-4:00 100 meter dash
Long Jump
Shot Put
High Jump
400 meter
Friday
1:00-1:15 Warm-up
1:30-4:00 110 meter hurdles
Discus
Pole Vault
Javelin
1600 meter
4:00-4:30 Awards
What to bring:
Running shoes, shorts & t-shirt
Sweats and rain gear in case of bad weather
Water bottle, sunscreen
REGISTER SOON! SPACE IS LIMITED TO 64 CAMPERS!
QUESTIONS?
Please contact:
Kurt Spann
206-327-2580
Days 1, 2, and 3
Athletes are introduced to the coaching staff, learn how to properly warm-up, and split into small groups that rotate through 4 different event areas. Here they are instructed in long distance running, discus, high jump, pole vault, sprinting, hurdling, shot put, javelin, and long jump. Athletes then learn how to properly cool down.
Days 4 & 5
DECATHLON COMPETITION! On these days, athletes experience the joy of doing their best at all 10 events. Coaches run the competition, but also help and encourage the athletes, too! Athlets complete the first 5 events on Day 4, and then come back for 5 more events on Day 5. The events conclude with the ever-so-grueling 1600m, and after the points are tallied, our camp ends with an uplifting awards ceremony!